10 hilariously relatable ways to stay stuck in life and avoid growth. A satirical guide that’ll make you laugh—and maybe spark change!

"But I don’t really know what I want."   When I first started working as a coach, I didn’t expect to hear this sentence as often as I...

Growing up, the whole concept of boundaries was like a secret code nobody bothered to teach us. Then, fast forward a few decades, and sudden

One of the participants in my recent self-awareness workshop posed a question that cut straight to the heart of our collective human...

As the days grow shorter and the air turns crisper, September often marks the return to routine after the carefree days of summer...

Do you secretly fear that you don't have what it takes to live the life you truly want to live? Is there a tiny voice, somewhere in the...

In October 2018, just a few days before my birthday, I was diagnosed with lupus. Lupus is a chronic illness, autoimmune. My body is...