Self-abandonment is the repeated, often unconscious act of disconnecting from your own inner experience - your needs, emotions, limits, instincts - in order to maintain sense of safety, connection or validation from the outside world. Recognising self-abandonment isn’t about catching yourself doing something wrong. It’s about gently noticing moments where you disconnect from yourself. This is the beginning of a different relationship with yourself.

10 hilariously relatable ways to stay stuck in life and avoid growth. A satirical guide that’ll make you laugh—and maybe spark change!

"But I don’t really know what I want."   When I first started working as a coach, I didn’t expect to hear this sentence as often as I...

Growing up, the whole concept of boundaries was like a secret code nobody bothered to teach us. Then, fast forward a few decades, and sudden